We all have probably experienced some types of injuries at some point in our life. While many of us depend on pain killers, they can only mask the pain while we recover. Recovering from an injury can take some time, which means the longer you rely on pain medication, the more we are at risk of its unwanted side-effects.

Many people think that massage therapy works only for relieving back and muscle pain. You may be surprised to learn that massage therapy can be beneficial for different types of injuries. It helps reduce the recovery time in injured patients by improving blood circulation, breaking down scar tissues, and lengthening the tissues to help them heal faster.

If you have experienced one of these most common injuries, schedule a massage therapy as soon as possible.

  • Carpal Tunnel Syndrome

Also known as median nerve compression, carpal tunnel syndrome is characterized by pain, numbness, tingling, or weakness in your hand due to the pressure on the median nerve. As carpal tunnel syndrome gets worse, it causes the muscles in your hand to shrink, resulting in loss of grip strength, less feeling in your fingers, and slower nerve impulses.

Massage therapy can help alleviate the symptoms of carpal tunnel syndrome by softening and lengthening the muscles and fascia of the neck, shoulder, arm, wrist, and hand using long, gliding strokes.

  • Whiplash

Whiplash is a serious neck injury caused by a forceful, rapid back-and-forth neck movement, leading to strain or sprain to the neck muscles and ligament. While the most common cause of a whiplash injury is a rear-end car crash, high impact incidents, such as sports accidents, physical abuse, and falls, can also put you at risk of injury. It’s one possible reason your back hurts or you’re feeling fatigued. Other symptoms include jaw pain, headache, and neck pain and stiffness.

Massage therapy in Waterloo brings relief and speeds up the healing process of a whiplash injury by improving blood circulation to increase the amount of oxygen and nutrients to the injured site.

  • Tennis Elbow


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This condition is not only exclusive for tennis players–typists, cleaners, and bricklayers are also at risk of an elbow strain. Tennis elbow is the result of a strain in the elbow area caused by the repetitive bending of the wrist backwards. This causes the muscles and tendons in the elbow to become overused. Common symptoms include pain and tenderness on the outer part of the elbow, weak grip strength, and in some cases, pain at night.

A combination of massage therapy, physiotherapy, and pain management supports faster recovery and improved range of motion.

  • Rotator Cuff Tear

Rotator cuff tear is a common shoulder injury caused by a strained or pinched tendon and damaged soft tissue. While the supraspinatus tendon is often at risk of tears, it can also involve other parts of the rotator cuff. Lifting heavy objects can worsen the damage on the shoulder tendon. Injury and degeneration are the two common causes of rotator cuff tears.

Regular massage therapy supports quick healing of torn rotator cuff by increasing circulation in the injured area, breaking down the scar tissue, and restoring the full length of the muscle during the healing process.

  • Sciatica

Sciatica is the irritation or compression of the sciatic nerve. The pain starts from the lower back and radiates deep into your buttock and leg down to the toes. While symptoms go away in 4 to 6 weeks, chronic sciatica can last for a couple of months.

Massage therapy in Whitby helps soothe tensed muscle and relieve the pressure on the sciatic nerve.

Seek a licensed massage therapist to get the most out of your treatment. For more specific problems, you can also turn to a foot clinic in North York for supplementary treatment. If you want to learn all about the spine or relieve musculoskeletal problems, a chiropractor in Mississauga can also provide additional assistance that goes hand in hand with your massage therapy.

If you want to share your stories and/or experiences with us, please send an email to [email protected]