Photo by Ash Wood on Unsplash

Backache can be the downfall of even the strongest person you know. Back problems, which affect more than 1 in 10 people of the world’s population, have an impact on far more than just your back and can decrease the functioning of your whole body.

Thankfully, there is medication available to help numb the pain of backache. It’s recommended to pay a visit to your doctor, chiropractor or health care provider if your back pain becomes unmanageable.

You have many options when it comes to the topic of back pain. Luckily there are experts such as Seattle Pain Relief that can provide assistance. But prevention is another option. The key to avoiding backache lies in getting rid of your bad habits and taking care of your health. Here are five ways to avoid backache altogether and or at least alleviate that tension.

1.  Take Care of Your Belly

Belly fat puts a strain on your back. You need to watch your weight for the sake of your back as well as your overall health. When you have too much strain on your back, you can’t physically function properly, and before you know it, you won’t even be able to move around normally.

Exercising your stomach muscles not only helps you to get rid of some of that belly fat but also strengthens your back muscles too. Your back needs to be strong to support the rest of your body, and to do so, you need to exercise it regularly.

2.  Leg and Thigh Lifting Method

In most cases, back injuries are the result of incorrect lifting methods being employed. You put strain on your back when you bend over straight using your arm and back muscles to support the load lifted.

According to all health and safety regulations, making use of your leg & thigh muscles as you lift a heavy object supports your back & the load. And if lifting is too strenuous for your muscles, get someone to assist you with lifting the load.

3.  Posture is Key

Everyone has had someone say to them “sit up straight” and that is exactly what you need to be doing when you sit down. Sitting with bad posture strains your back. Sit up straight, shoulders back and chin up. Making good posture a habit can only benefit your health in the long run.

4.  Keep Smiling

People who suffer from depression and anxiety are more prone to get backache. This might not make sense but a smile and positive vibes can keep your back pain at bay.

What is the science behind this?

Smiling can boost your mood and relax your muscles which reduces the painful symptoms of backache. When your muscles relax, the strain on your back also decreases.

Final Thoughts

Bad habits can be the cause of backache and so it makes sense that eliminating them can change your life. With exercise, good posture and a healthy diet, your whole body & mind will feel better & backache will become a thing of the past.

In Seattle Pain Relief, procedures and products are available to help you with backaches. The time is now to start living a healthy lifestyle as this will also decrease your risk of backache.


If you want to share your stories and/or experiences with us, please send an email to [email protected]