Getting a massage tends to be a relaxing activity that can help you relax from the daily grind. However, there’s other healthy reasons to consider looking into a massage. Here are some benefits you can look forward to when you come in for a massage.
Whenever most people need to relax and unwind, having a massage is typically first on the list. Massages have this way of making people feel better physically and mentally. If you’re looking for a treatment that can help you chill out, massage therapy in Scarborough might be for you. Getting a massage comes with plenty of benefits, aside from the obvious ones like a better mood and relief for the body. Take a look at these perks to help you find out if a massage is what you need.
- Soothes anxiety – It’s a given that massages can help you feel more relaxed, making it a great answer to anxiety and depression. Human touch in a safe, professional environment can feel quite therapeutic, allowing you to feel some relief from your anxieties. When the body is under stress, it produces large amounts of cortisol, which contributes to many anxiety symptoms (e.g. weight gain and disrupted sleep). Massage therapy can help reduce levels of cortisol in the body, allowing the body to enter recovery mode. Massage therapy also triggers feelings of relaxation and improves your mood, making it easier to fight off the effects of anxiety.
- Provides stress relief – While massages can reduce cortisol levels and lower feelings of stress, they also stimulate positive reactions in the body. Regular massage sessions also boost energy levels, reduce pain, and provide physical and emotional stimulus. Take a massage to help get the kinks out of your system; next time, you’ll know how it works.
- Improves sleep quality – One unfortunate symptom of stress is diminished sleep quality; it often becomes difficult to fall asleep or get enough quality sleep once you do. Massage therapy encourages more restful sleep. Since massage makes it easier to relax, it’s also easier to become restful enough to fall asleep when you need to. Therapy also works for people who otherwise can’t get enough rest (e.g. patients undergoing chemotherapy).
- Lowers blood pressure – Massage therapy sessions can also help manage your blood pressure. A consistent massage program can lower the amount of cortisol in your system, lowering the stress placed on the heart. Over time, this can result in lowered systolic and diastolic pressures, making your heart the top health Regular massages also reduce the trigger sources for anxiety and stress, making it easier to handle stress each day without affecting overall blood pressure.
- Aids circulation – Massage therapy is usually an answer in case of injury. That’s because the therapy helps stimulate blood flow to affected areas of the body, giving injured organs more blood and nutrients to help them heal faster. The increased blood flow also helps improve body function (as the body has greater blood flow for more functions). As an added bonus, the stimulation also removes lactic acid from the muscles and improves lymph fluid circulation, further heightening overall body function.
- Improves posture – These days, many people suffer from back and neck pain as a result of poor posture. Poor posture, too much sitting, and repetitive movements all put strain on the back, which can result in debilitating pain. Massage therapy can help loosen and relax muscles made tense and sore by bad posture. A consistent program can help rearrange the muscles and restore joints to the proper range of motion, allowing you to regain good posture and correcting any bad positions you’ve developed to cope with the pain.
In addition, if you want to boost your hair growth, you can give yourself a scalp massage. It’s also one of the great ways to relax and researchers also recommend a regular scalp massage to encourage hair growth. For more information about hair treatments and relaxation, visit canadianhair.ca.
Massages can be therapeutic both physically and mentally. Consider looking into a massage to reap the rewards and help improve the body’s flexibility and range of motion. After all, now that you know there’s more to a massage than a feeling of relaxation, you’ve got ample reason to