Unless you’ve been living under a rock for the last couple of decades, you’ve probably heard the term wellness plenty, but you may never have encountered a satisfactory definition for it. Wellness encompasses every form of health. It’s about your physical, mental and emotional wellbeing. It implies something that you are actively pursuing, positive actions that strive for improvement as opposed to simply trying to avoid disease. You can bring wellness into your life with some of the steps below.
Feeling Good
Many aspects of wellness are about cultivating values that are really in contradiction to a world where you’re encouraged to always work harder and go faster. Although hard work and accomplishments can certainly be a part of wellness, it prioritizes feeling good over carving out still more ways to be productive. One way to ease into it is to simply slow down and take better care of yourself. For example, maybe your normal beauty routine is about rushing through a few minimal steps. Make this a little more indulgent, adding in steps that can help you better care for your hair and skin. Many of the additions that you can make are simple ones. You can buy 100% pure castor oil for hair to improve its health and growth. Mixed with essential oils, castor oil can also offer wonderful nourishment to your skin. It’s good for your nails, your eyelashes and your eyebrows. You can think of it as the essence of wellness, in many ways it’s a simple but powerful solution that enhances your wellbeing.
Cultivate Better Habits
Do you stay up too late, chatting with friends online or watching TV? Are you perpetually eating donuts for breakfast even though you keep telling yourself you’ll switch to something healthier? Do you swear you’ll start taking the stairs but opt for the elevator every time? One thing a commitment to wellness teaches you is that this is a cumulative process. It’s less about grand gestures and more about the small choices that you make every day throughout the day. The good news is that this also means that there are many chances for course correction throughout the day. Choose just one of the habits you’ve been meaning to add to your life and work on incorporating it, giving yourself a reward after a streak of several days and then several weeks.
Slow Down
There’s nothing wrong with being an extroverted, Type A kind of person. But even if you thrive on the company of other people and working hard in a fast-paced environment, you still need some downtime. If on the other hand you’re a more low-key person who feels like you’re struggling to survive in a fast-paced world, give yourself permission to slow down. Take some quiet, still moments just for you with a few minutes at the beginning and end of the day and some minutes throughout the day. Between meetings or phone calls, when you move from one task to another, stop even for 30 or 60 seconds, breathe and pay attention to what’s around you. You may be surprised at how much more attentive you are when you turn to your next task.
