The UK is facing an early winter with a surge in flu cases, and the government is advising the public to get vaccinated to stay safe.
People are also being advised to take vitamin D pill, as during winters the sun is not strong enough for the body to make vitamin D.
The NHS advises everyone to take vitamin D supplement during autumn and winter.
People at high risk of not getting enough vitamin D, all children aged one to four, should take a daily supplement throughout the year.
Health experts claim that daily consumption of vitamin D pills can help reduce cold and flu risk.
Pharmacists suggest that people should maintain a well-stocked medicine cabinet to tackle the symptoms on time.
They recommend having paracetamol or Ibuprofen for pain management, and two types of cough syrups - an expectorant for chesty coughs and a suppressant for dry ones.
Zinc could help reduce the duration of colds if taken at the first sign, whilst probiotics give valuable support for both gut and immune health, as well.
