Skip to content
Search

Latest Stories

Feeling Low? Here are some Amazing Ways to Chill in Adelaide

Adelaide is one of the best cities in Australia. The city is densely populated with people from diverse ethnicities and cultures living together. There are a number of cultural, historical, and modern spots spread across the city that attract locals and tourists alike.

Despite the vibrancy of the city, you might find yourself feeling a bit low due to various reasons. Thankfully, Adelaide, with its diverse attractions, offers a number of ways for you to chill and enhance your mood. Here are some ways in which you can do that:


  1. Go for a Cruise on the Murray River Boat

Nothing can boost one's mood like a cruise surrounded by a wonderful view! There are only a few places in the world as beautiful as the Murray River stretch. While the river flows over 2,500 kms, you can take a relaxing cruise on a small, peaceful part of it.

On the riverboat, you'll be able to enjoy the views of rolling hills and citrus orchards along with glimpses of some exotic birds that reside in the region. As for the food, you'll get a delicious meal made out of local produce on the cruise itself.

  1. Enjoy a Tour of the Adelaide Oval

For any sports lover, a tour of the iconic Adelaide Oval is a must! Since 1871, this historic stadium has been home to the South Australian Cricket Association.

There are regular tours conducted by sports enthusiasts that will offer you a great experience.

  1. Take A Walk Along North Terrace

North Terrace is the cultural center of Adelaide. Simply taking a walk down this street takes an entire day if you're willing to check out the various sites situated here.

You can visit the National Wine Centre of Australia and sample some vintage wines or visit the Art Gallery of South Australia if you're interested in taking a look at some great pieces of art and culture.

  1. Visit the Adelaide Botanic Gardens

Research has shown that visiting a botanical garden can significantly boost a person’s mood. The Adelaide Botanic Gardens are just a walk away from the city and houses an amazing collection of flora and fauna.

There are several different sections within the gardens that house different groups of plants and offer unique views of the entire garden and the city skyline.

  1. Go for a Shopping Spree at Rundle Mall

Shopping is one of the best ways to improve your mood. When in Adelaide, there is no better place for shopping than Rundle Mall. Situated in the heart of the main city, the massive mall has over 700 stores and 15 arcades.

There's also something for those who love history with the unique architecture, sculptures, and landmarks spread across the space. You can even go for the Rundle Mall Discovery Trail to learn more about the mall’s history and significance.

  1. Take a Trip to the Wine Region

The Barossa Valley, near Adelaide city, is one of the best wine-producing regions in the country. It's only an hour and a half away from the city and is the perfect destination for a day trip to improve your mood.

You can visit vineyards and enjoy the taste of some vintage wines while enjoying the beautiful views of the countryside.

There are several eateries and restaurants that will serve you authentic European food. Besides that, you can stroll through the old villages and take a peek at the simple village life.

  1. Use Adelaide Escort Services

Companionship and some dirty fun can go a long way in boosting your mood. Fortunately, there are Adelaide escorts that have been in the business for a long time and will be able to offer you their services whenever you're feeling low.

There are a number of things you can do with the escorts like visiting some of the beaches or going for a cruise.

All of these things in and around the city of Adelaide are excellent places for you to chill. Once you spend some time here, you will definitely feel a lot better.

More For You

How to leverage data to drive pharmacy growth

Adele Curran, chief operating officer at Real World Analytics (RWA) Pharmacy.

Pharmacy challenges: How data can help spot the ‘elephant in the room’

Adopting new technologies is vital for moving pharmacy forward — but are you fully harnessing the data these tools generate?

“Being able to utilise, manage, and interpret the data these technologies provide can help add more value to your business,” said Adele Curran, chief operating officer at Real World Analytics (RWA) Pharmacy, while speaking at the recent Pharmacy Business Conference.

Keep ReadingShow less
Branded OTC products can boost pharmacy revenue and promote self-care, says PAGB CEO

Michelle Riddalls

How branded OTC products can help struggling community pharmacies - PAGB chief explains

Branded over-the-counter (OTC) products could play a vital role in promoting self-care and supporting the sustainability of community pharmacies, said Michelle Riddalls, CEO of PAGB – the consumer healthcare association – during the recent Pharmacy Business Conference.

Riddalls emphasised that OTC medicines not only enable consumers to better manage their health through self-care but also offer pharmacies an opportunity to increase revenue, particularly during a time of mounting financial pressure.

Keep ReadingShow less
How Peptides Are Transforming Modern Drug Development

Modern Drug Development

How Peptides Are Transforming Modern Drug Development

The pharmaceutical industry is rapidly evolving, embracing new technologies and methodologies. Peptides are emerging as a crucial component in this transformation, offering innovative solutions to drug development. This shift is not only reshaping how drugs are discovered but also enhancing their efficacy and safety.

In recent years, the pharmaceutical landscape has undergone significant changes, driven by advancements in technology and scientific understanding. One of the most promising areas of innovation is the use of peptides in drug development. These short chains of amino acids have proven to be versatile tools, capable of targeting specific cells or molecules with high precision. In this context, certain bpc 157 peptide research peptides have been highlighted for their potential applications in various therapeutic areas, showcasing the promise that peptides hold for modern pharmaceutical studies.

Keep ReadingShow less
Off-patent medicines could save NHS millions—but only if UK remains attractive to suppliers - BGMA

BGMA chief executive Mark Samuels urges government to back off-patent medicines ahead of Life Sciences Plan release.

UK risks losing millions in NHS savings without stronger support for generics - BGMA

The British Generic Manufacturers Association (BGMA) has called on the government to create a more supportive environment for the generics and biosimilars sector, warning that the UK risks missing out on significant NHS savings arising from new off-patent medicines.

According to the BGMA, 31 medicines are due to lose patent protection between January and June 2025, with a further 28 set to follow in the second half of the year.

Keep ReadingShow less
Support for generic medicines manufacturers key to affordable healthcare- Teva UK director

Teva UK sounds alarm on accelerating consolidation of critical generic medicines

Photo credit: gettyimages

Exclusive: Teva UK calls for inclusion of generic manufacturers in policy talks

A healthy and vibrant generics marketplace supports not only patients but also contributes billions of pounds in savings to the drugs bill. However, growing pressures on generic medicine manufacturers could threaten this vital part of the healthcare ecosystem, warns Ryan Ruscoe, senior director of generics and OTC at Teva UK.

Speaking exclusively to Pharmacy Business, Ruscoe stressed the urgent need to address supply chain vulnerabilities, particularly for critical generic medicines.

Keep ReadingShow less