Maintaining good personal hygiene is among the most effective defenses against gastrointestinal and infectious disorders such as the flu, and the common cold. By using soap and water to wash your hands, you can prevent the spread of germs that can make you sick.
When it comes to your own health, basic personal hygiene can also assist protect you from infecting others. A typical personal hygiene consists of following habits:
- Every day, washing your face and body
- Washing your hands after using the bathroom with soap
- Twice daily cleaning of the teeth
- When you sneeze or cough, using a tissue (or your sleeve) to cover your mouth and nose
- After touching pets and other animals, cleaning your hands
Here’s what you can do to reduce the spread of infection through a basic personal hygiene:
- Keeping Food In A Safe Environment
Before and after cooking, wash your hands. Thus, you won’t be able to contaminate food and won’t get sick or spread bacteria from food, such as raw meat.
- Keeping Breath Fresh
Poor oral hygiene might contribute to bad breath. To prevent gum disease and eventual tooth decay, brush and floss your teeth twice a day. If you notice any other symptoms, consult a dentist and set up an appointment.
- Preventing The Development Of Unpleasant Body Odors
Deodorant should be applied to your underarms after a shower or bath. Get dressed in fresh, dry clothes. Garments that have been exposed to perspiration or dirt should be cleaned thoroughly and dried outside if weather permits. Make an appointment with your doctor if you suffer from excessive perspiration.
You can also keep body odor at bay by:
- Taking a shower or bath
- Washing your hands thoroughly for at least 20 seconds to prevent the spread of germs
- Taking a sip of adequate quantity of water
- Using a generous amount of soap to clean your hands thoroughly
- Cleaning the spaces between your fingers and the back of your hands.
- If you have access to one, use a scrubbing brush to remove dirt from your nails.
- Using a fresh towel to pat your hands dry.
Hand sanitizer is another option. Get enough of the product on your hands to cover all of them completely. Rub your hands well, paying attention to the palms, backs, and spaces between your fingers.
- Taking Care Of Your Privates
The foreskin can be gently pulled back, and the penis washed with warm water or soap by men who have not had their foreskin circumcised.
When washing the sensitive skin surrounding the vulva, women should use a soap-free wash, salt water, or plain old water to prevent irritation. Because the skin of the vulva is so delicate, avoid using perfumed soap and bath products. Do not use a douche to disrupt the balance of beneficial bacteria in your vagina.
Wash your vulva as usual when you’re menstruating. Changing tampons every three to four hours is perfectly acceptable. Stop using tampons for lengthy periods of time, and only use one tampon at a time to avoid toxic shock syndrome (TSS). Change your sanitary pads frequently. Before and after replacing a tampon or pad, wash your hands thoroughly.
- Taking Care Of Your Body
Try to take a shower or bath every day. You must thoroughly wash your underarms, genitals, and anus areas. In order to avoid skin irritations and eliminate bacteria that contribute to unpleasant odors, it is important to keep one’s personal hygiene in check.
Shower gel or hypoallergenic body wash can be used in place of soap. Even though soap kills more germs, you should avoid using it on delicate areas of the body. Use a clean damp cloth or sponge to wash your face if there is no tap water available or if it is in short supply.
- Keeping Your Nails And Skin In Top Condition
Each day’s hand washing, disinfection, and drying routine can be taxing on the skin, leading to dry, chapped hands. You should take special care of your hands and nails at night to maintain them healthy and ready to battle, so use lotions or a moisturizer with high lipid content.
- Always Check Your Hands For Protection
When it comes to protecting your hands, gloves are your best friend. Health care workers should always wear gloves when it comes to personal hygiene or handling body fluids. You can choose a reputable brand of medical gloves coming straight from the trustworthy latex surgical gloves factory.
It’s not only for health care workers. Even if you work in a velvet chair factory or a delicate environment such as vacutainer tubes factory where important lab material is manufactured, wearing gloves should be your top priority.
They can be used for both clean and dirty operations in order to prevent the spread of infectious diseases. Always remember that gloves don’t eliminate the need to wash your hands!
Conclusion
By destroying the disease-carrying germs and bacteria, good hygiene practices help to limit the spread of disease. Ingredients in soaps, sanitizers, and other personal hygiene products destroy these germs even though they are harmless to humans. Personal hygiene should be practiced on a daily basis in order to avoid an outbreak.
Also read : How To Increase The Hygiene Level Of Your Medical Staff
