Skip to content

This Site is Intended for Healthcare Professionals Only

Search AI Powered

Latest Stories

Feeling Low? Here are some Amazing Ways to Chill in Adelaide

Adelaide is one of the best cities in Australia. The city is densely populated with people from diverse ethnicities and cultures living together. There are a number of cultural, historical, and modern spots spread across the city that attract locals and tourists alike.

Despite the vibrancy of the city, you might find yourself feeling a bit low due to various reasons. Thankfully, Adelaide, with its diverse attractions, offers a number of ways for you to chill and enhance your mood. Here are some ways in which you can do that:


  1. Go for a Cruise on the Murray River Boat

Nothing can boost one's mood like a cruise surrounded by a wonderful view! There are only a few places in the world as beautiful as the Murray River stretch. While the river flows over 2,500 kms, you can take a relaxing cruise on a small, peaceful part of it.

On the riverboat, you'll be able to enjoy the views of rolling hills and citrus orchards along with glimpses of some exotic birds that reside in the region. As for the food, you'll get a delicious meal made out of local produce on the cruise itself.

  1. Enjoy a Tour of the Adelaide Oval

For any sports lover, a tour of the iconic Adelaide Oval is a must! Since 1871, this historic stadium has been home to the South Australian Cricket Association.

There are regular tours conducted by sports enthusiasts that will offer you a great experience.

  1. Take A Walk Along North Terrace

North Terrace is the cultural center of Adelaide. Simply taking a walk down this street takes an entire day if you're willing to check out the various sites situated here.

You can visit the National Wine Centre of Australia and sample some vintage wines or visit the Art Gallery of South Australia if you're interested in taking a look at some great pieces of art and culture.

  1. Visit the Adelaide Botanic Gardens

Research has shown that visiting a botanical garden can significantly boost a person’s mood. The Adelaide Botanic Gardens are just a walk away from the city and houses an amazing collection of flora and fauna.

There are several different sections within the gardens that house different groups of plants and offer unique views of the entire garden and the city skyline.

  1. Go for a Shopping Spree at Rundle Mall

Shopping is one of the best ways to improve your mood. When in Adelaide, there is no better place for shopping than Rundle Mall. Situated in the heart of the main city, the massive mall has over 700 stores and 15 arcades.

There's also something for those who love history with the unique architecture, sculptures, and landmarks spread across the space. You can even go for the Rundle Mall Discovery Trail to learn more about the mall’s history and significance.

  1. Take a Trip to the Wine Region

The Barossa Valley, near Adelaide city, is one of the best wine-producing regions in the country. It's only an hour and a half away from the city and is the perfect destination for a day trip to improve your mood.

You can visit vineyards and enjoy the taste of some vintage wines while enjoying the beautiful views of the countryside.

There are several eateries and restaurants that will serve you authentic European food. Besides that, you can stroll through the old villages and take a peek at the simple village life.

  1. Use Adelaide Escort Services

Companionship and some dirty fun can go a long way in boosting your mood. Fortunately, there are Adelaide escorts that have been in the business for a long time and will be able to offer you their services whenever you're feeling low.

There are a number of things you can do with the escorts like visiting some of the beaches or going for a cruise.

All of these things in and around the city of Adelaide are excellent places for you to chill. Once you spend some time here, you will definitely feel a lot better.

More For You

Pharmacies have been advised to incorporate technology, automation, and enhanced PMR systems

Pharmacies have been advised to incorporate technology, automation, and enhanced PMR systems

Pic credit: iStock

Pharmacies remain a safe haven for patients, say safety officers

By Dineshwori Longjam

With ongoing issues over funding, workforces being pushed to the limit, patient safety concerns have been growing in the UK healthcare system.

Keep ReadingShow less
Arthritis is the leading cause of disability amongst adults

Arthritis is the leading cause of disability amongst adults

Pic credit: iStock

Supporting patient with arthritis

Community pharmacies can not only offer healthy living advice but also stock medication and supplements that give people relief from chronic pain.

Community pharmacists can be a source of knowledge to help individuals that may be suffering from joint complaints, this may be from the specific conditions such osteoarthritis, rheumatoid arthritis, gout or just general aches and pains that come from daily activities.

Keep ReadingShow less
Men in England die nearly four years earlier than women

Men in England die nearly four years earlier than women

Pic credit: iStock

Pharmacies can drive men’s health strategy

With an estimated 65 per cent of men saying they avoid seeking medical attention for as long as possible, community pharmacies can help remove barriers to accessing healthcare.

The government is currently urging men of all ages to come forward and contribute to the development of England’s first-ever men’s health strategy, a key initiative under its Plan for Change.

Keep ReadingShow less
Patient care award at the Pharmacy Business Awards

Left to Right: Shailesh Solanki, Stephen Kinnock MP, Pritee Panchmatia, Brian Chambers, chief commercial officer at AAH and Rory Bremner

Driving success through innovation and teamwork

By Dineshwori Longjam

Pritee Panchmatia has been pharmacist for over three decades. She reveals the secret to her success which saw her recognised for excellence in patient care award at the Pharmacy Business Awards.

Keep ReadingShow less
The Importance of Teaching the Facts About Cannabis
https://www.pexels.com/photo/shallow-focus-photography-of-cannabis-plant-606506/

The Importance of Teaching the Facts About Cannabis

Cannabis has transitioned from a controversial substance associated with illicit activities to a widely accepted plant with medicinal benefits and potential recreational use. As the laws surrounding cannabis evolve in many regions, it becomes increasingly crucial to educate the public about its properties, benefits, and potential risks. Understanding cannabis can empower individuals to make informed choices, whether for personal use, health management, or advocacy. This knowledge is particularly important for younger generations who may face different societal perspectives about cannabis. In teaching the facts about this plant, we can cultivate a calmer and more informed dialogue about cannabis use in our communities.

Understanding Cannabis: A Historical Perspective

A significant aspect of cannabis education involves recognizing its historical background. Cannabis has been utilized for thousands of years for various purposes, such as medicine, textiles, and rituals. Ancient civilizations, including the Chinese, Egyptians, and Indians, wrote extensively about cannabis and its uses. The stigma surrounding cannabis began in the 20th century, largely due to prohibition efforts.

Keep ReadingShow less